The 9:30AM Small Group program  is part of our Semi-Private Training system and is designed for women who are ready to ditch the soul-crushing circuit workouts, and build a strong, lean, resilient body. 

WHAT TO EXPECT

When you sign up for the Women's Small Group Training, your first step is taking an InBody test to get your baseline measurements such as your: 

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Bodyweight

Skeletal Muscle Mass

Body Fat Mass 

Body Fat Percentage

Visceral Fat Level

Basal Metabolic Rate

and more!

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After your initial test we will go over your results and discuss what progress we want to see over the next few weeks.  We will get your next InBody test scheduled on the calendar to give you accountability and a deadline you have to work towards. 

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You will spend the next number of weeks focused on your strength training by consistently showing up for your sessions and completing and logging your workouts.  Your coach will progress/regress movements, weights, etc. as they see fit to make sure you hit your goals.  The workouts are about 30-40 minutes long.  Your workouts will be delivered in the CoachRx app, where you will be required to log your weights, reps, and anything else your coach may ask for.

This is small group semi-private training, you will receive individual customized programming when needed, more 1-1 time with a coach than in a larger group setting, and more access to your coach via the Coach Rx app for questions, discussion, etc. The small group setting creates accountability and a great place to meet and socialize with others who are on the same fitness journey.